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In this episode, I detail what we can do to counteract the effects that the pressure and stress of golf can cause.
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Links mentioned:
🎓 The Perfect Pre-shot Routine Digital Course
📧 The Mental Re-Grip free weekly newsletter
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Timestamps & Topics
00:00 – Breathing for Golf
01:20 – What’s happening internally when pressure ramps up?
04:05 – What mental state is best for golf?
04:31 – The Breath’s Role In Our Mental State
07:03 – NEW Online Course: The Perfect Pre-shot Routine – joshnicholsgolf.com/course
09:07 – Three Breathing Techniques for On-Course
14:32 – Summary
15:41 – Resources & Links
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Research cited in this episode:
Spiegel, D., Malhotra, P. A., Li, R., et al. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(2), 100895. https://pubmed.ncbi.nlm.nih.gov/36630953/