Listen or watch on your favorite platforms
It’s the end of the year and very soon the beginning of 2025, so we’re going to talk about fitness. But before you click away, I’m not going to preach at you about getting in shape.
In this episode, Matt Myers of Nerd Fitness and I hit 3 major topics that have been huge for me: the all-or-nothing mentality, mindful eating, and systems over goals. And these aren’t strictly limited to fitness or nutrition. These principles apply to any endeavor you’d like to set out on, like any of your gol f or life goals.
I’m confident you’ll leave this episode with a thorough understanding of how to get and stay motivated to accomplish fitness goals, not to mention any other goal you have for 2025.